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Posted on October 19th, 2015 by Kris Timpert | 12 responses

As a holistic exercise professional, I have lived with the belief that if you do all the right things for your body, nothing bad will happen to your health. I admit that I judged others who were overweight, ate fast food and smoked cigarettes as people who would get cancer and die prematurely. Last May […]

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Posted on October 11th, 2011 by Kris Timpert | 5 responses

Someone recently asked me if it’s ok to tell the universe you’re sorry if the person you feel you owe an apology is no longer a part of your life? I guess it’s fair to say anyone we believe we owe an apology, is someone we either avoid or disconnect from. The question for me […]

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Posted on September 29th, 2011 by Kris Timpert | 10 responses

Hello everyone! Although I have been referred to as “The Phantom,” I am honestly just a single mom raising two teenagers and managing a business. It does get a little tricky now and then but somehow I seem to meet my editor’s deadline when she needs an article for publication. The topic in question was […]

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Posted on August 19th, 2011 by Kris Timpert | 12 responses

I love making up my own quotes and this one reflects the weekend I just had at Journey’s of Wisdom in Columbus, Ohio. It was wonderful to be with friends I haven’t seen in a while and I had the pleasure of making several new ones. As usual, I had the opportunity to learn a […]

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