Facebook
 
 
ddWelcome

Kris is a highly skilled C.H.E.K Level 4 Practitioner, Exercise Consultant, Holistic Lifestyle Coach, Neuromuscular Therapist, Certified Massage Therapist, Golf Biomechanic, PPS Mastery Mentor, Certified Intuitive Consultant and Author to her first book,”If Babies Did Crunches”.

Functional Fitness and Holistic Life Coaching
Warren, New Jersey

NEW PROGRAM
Integrative Physical Performance
Achieiving Optimal Results Through Proper Body Alignment

In order for her clients to achieve their goals, Kris uses her intuition and invites her clients to discover  what are often times hidden underlying issues.   Kris uses art therapy and mandalas to help her clients deal with stress while discovering deeper aspects of who they are .  Kris does not give her clients advice but instead offers a safe place for them to heal and grow themselves at a pace appropriate for them.  Uncovering parts of

bull2Read More

Discover the things your inner being needs to express learning the powerful combination of meditation and mandala art therapy. Kris asks each of us to reach deep and open up! The adventure begins with a black pencil and one big circle. Attending one of Kris’s classes will show how this therapy can offer physical, emotional, mental and spiritual wellness. In addition, Kris offers an intuitive interpretation of each participants mandala.

bull2Read More